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Common Causes of Cataracts and Lifestyle Changes You Can Make

Common Causes of Cataracts and Lifestyle Changes You Can Make

Common Causes of Cataracts and Lifestyle Changes You Can Make

Eye problems are on the peak these days, due to certain health conditions. If you are one of those who are suffering from eye problems, then you have to visit the eye hospital, so that you can get the right treatment on time. Seeking medical help will assist you to treat your condition completely.

Cataracts are usually damaged to the eye lens and result in yellowed, dim, double, cloudy, and fuzzy vision. If you ignore this condition, do not get the right treatment on time, then it will lead you to get the treatment on time, you need to visit the eye hospital because only eye doctors can spot a cataract in the early stages. Your specialists will help you to get rid of this condition or tell you if you need cataract surgery.

Causes of cataracts.

The main cause of this condition is malnutrition. Apart from this, there are several other causes of this condition include-:


Regular smokers are more prone to get this condition. Not only cataracts, but smoking also leads you to certain other health problems, so you need to quit smoking immediately. So, you can reduce the risk of developing eye problems including cataracts. Additionally, people who are regular smokers experience cataracts and vision problems.

Drinking too much alcohol

According to the CDC, known as The Centers for Disease Control and Prevention, if you are already suffering from health problems, then you need to limit your consumption of alcohol. This will help you to reduce the risk of cataracts and several other health conditions.

Insufficient exercise

Routine exercise is too valuable for our health, and reduces the risk of certain health problems. People who do not practice exercise are at greater risk of certain health conditions such as-:

  • Heart disease
  • Diabetes
  • Weight-related problems
  • Lung problems.

If you are experiencing diabetes and hypertension, then you are at greater risk of developing cataracts. In this case, you need to make certain lifestyle changes to manage signs of conditions that lead to cataracts. According to the CDC, you have to exercise daily or if you are working and do not have enough time, then you must exercise at least 3 hours per week or 80 minutes of vigorous aerobic activity.

Ultraviolet radiation

UV radiation is too harmful to your entire body, as these can damage certain organs such as skin and eyes. When to go outside, you must wear protective sunglasses to protect your eyes from UV rays.

Some drugs

  • People who are taking too many steroids, including corticosteroids, are more prone to get cataracts. In this condition, you must talk to your medical provider about your condition and get the right treatment on time.
  • Chlorpromazine, an antipsychotic medicine, also leads you to cataracts. To get rid of this condition, you need to change the dose or even you can switch the medication.
  • A recent study reveals that Estrogen Replacement therapy is associated with cataract condition. Women who receive hormone replacement therapy (HRT) are at a higher risk of developing cataracts.

Diseases Associated With Higher Cataract Risk

  • Diabetes mellitus
  • Hypertension
  • Congenital cataracts
  • Eye inflammation or disease
  • High myopia

To get rid of this condition, you need to take prescription medications only.